Psst... Here's The Ultimate Bodybuilding Tip
by: Tony Farrell
This is a common factor that leads to failure in
achieving your ideal level of muscle and fitness.
Your Mind Isn't On The Ball:
When you're rushed your mind isn't on the task in
hand. You're thinking of what's happening next, or
something that happened previously. But, either
way, your mind isn't letting you do your training
properly. Imagine this scenario --
Hold on!
Maybe you don't have to imagine. Just maybe, this
is you:
During a set of squats you're thinking to yourself --
"one, two - I have to meet Johnny and get that
training manual from him - five - There's some
great stuff in there. Oh! I forgot, Johnny won't be
home today - eight - Right so, that'll give me time
to that other things done - nine - I know there's
something else to do, I can - ten - remember -
eleven."
Squat Finished!
Do you see what's just happened here?
Yes, maybe you were performing your squat
routine. Nothing wrong there. But you were
thinking about everything else --
except the squat!
You were just able to manage to keep track of the
count... or were you?
I've often found that I either repeated a count, or
left it out, whenever I was thinking about
something else. Ever notice that with yourself
before?
Before offering up a bodybuilding tip, just let me
ask you something:
Do you think that you will achieve the results, you
desire so badly, by letting your mind wander
elsewhere except the task in hand?
I don't think so, do you?
Bodybuilding Tip - Part 1:
This goes hand in hand with another bodybuilding
tip - Managing Your Time. If you manage your time
properly, and you focus your mind on the task of
building muscle and fitness for the time needed,
what do you think will happen?
Yep, you got it! You'll be more organized and
focused. I knew you'd get it:-)
I hear you say --
"This bodybuilding tip is all very well and good. But
how would I keep my mind focused on my
training?"
Reasons:
Yep, that's right... REASONS! You need to justify
doing something to make it worthwhile. If you have
a good enough reason to do something, you'll do
it. If you don't, you won't... it's as simple as that!
(continued...)
Psst... Here's The Ultimate Bodybuilding Tip
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