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Psst... Here's The Ultimate Bodybuilding Tip

 by: Tony Farrell

This is a common factor that leads to failure in

achieving your ideal level of muscle and fitness.

Your Mind Isn't On The Ball:

When you're rushed your mind isn't on the task in

hand. You're thinking of what's happening next, or

something that happened previously. But, either

way, your mind isn't letting you do your training

properly. Imagine this scenario --

Hold on!

Maybe you don't have to imagine. Just maybe, this

is you:

During a set of squats you're thinking to yourself --

"one, two - I have to meet Johnny and get that

training manual from him - five - There's some

great stuff in there. Oh! I forgot, Johnny won't be

home today - eight - Right so, that'll give me time

to that other things done - nine - I know there's

something else to do, I can - ten - remember -

eleven."

Squat Finished!

Do you see what's just happened here?

Yes, maybe you were performing your squat

routine. Nothing wrong there. But you were

thinking about everything else --

except the squat!

You were just able to manage to keep track of the

count... or were you?

I've often found that I either repeated a count, or

left it out, whenever I was thinking about

something else. Ever notice that with yourself

before?

Before offering up a bodybuilding tip, just let me

ask you something:

Do you think that you will achieve the results, you

desire so badly, by letting your mind wander

elsewhere except the task in hand?

I don't think so, do you?

Bodybuilding Tip - Part 1:

This goes hand in hand with another bodybuilding

tip - Managing Your Time. If you manage your time

properly, and you focus your mind on the task of

building muscle and fitness for the time needed,

what do you think will happen?

Yep, you got it! You'll be more organized and

focused. I knew you'd get it:-)

I hear you say --

"This bodybuilding tip is all very well and good. But

how would I keep my mind focused on my

training?"

Reasons:

Yep, that's right... REASONS! You need to justify

doing something to make it worthwhile. If you have

a good enough reason to do something, you'll do

it. If you don't, you won't... it's as simple as that!

  (continued...)

Psst... Here's The Ultimate Bodybuilding Tip
  Page 2

About The Author

Tony Farrell makes it easier for you to achieve your muscle and fitness goals. Learn the essential 3 keys to paving the way to your goals. Get your free mini-course now. http://www.think-and-grow-muscle-and-fitness.com.

 

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About The Editor

Michael Saunders is the editor of HandsNet - a Human Services News Website, Prosperity in America - Dedicated to a Life of Abundance, and the Internet Marketing Library.

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